What should I expect at a sumo practice?

Everyone is always encouraged to safely practice at their own pace and level.
Practice will start with group warm up exercises to help prevent injury.
Movement drills will follow to build foundational muscle memory.
A few techniques of the day will be reviewed, followed by bouts.
Endurance conditioning and partner stretches will conclude practice.

Practice starts with group warm ups. Shiko, a fundamental sumo squat with a leg lift, builds leg strength, balance, and flexibility.

Ohayo Sumo Dayton

960 Meadows Manor, Dayton, OH 45458, USA

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